Do you have any of these symptoms in your feet or joints?
- Intense, throbbing pain
- Swelling in your joints
- Painful Joints
- Peeling skin around Joints
- Red or purple skin around Joints
- Nodules on your hands, elbows or ears
I sure did. I didn’t realize that I was feeling the effects of gout when my toes and different joints began throbbing. I thought it was just more arthritis raising it’s ugly head. I knew I could help relieve the pain by eating certain foods and not eating certain foods, but I just wasn’t really sure what I was doing. Then I found a great Gout Diet Plan that spelled it all out for me.
Like many people, I need a detailed guide that will give me specific diet details and a plan to follow. I need to have an informative diet plan that gives me the recipes and not only tells me what to eat and what not to eat and tells me why. I found a registered nurse, Claudine Henderson, who not only worked with gout and arthritic patients, has done medical research, but also wrote a detailed Gout and Arthritis Diet Guide.
Claudine gives you a simple and easy to follow step by step guide through possible treatment options to help you decide what may work best for you. She also gives you a low purine diet that will reduce the levels of uric acid in your blood which will decrease your risk of attacks.
You will never think of gout and arthritis the same way, once you understand the stages of gout, the causes and how simple diet changes can help relieve those aches and pains.
Not only providing you with understanding gouty arthritis, Claudine gives you her 100 Gout Diet Recipe book and a Seven day gout diet plan in her Gout Diet Plan and Guide.
Be sure to check out Claudine’s Gout Diet Guide, and let me know what you think of it.